1 mph | 2 mph | 3 mph | 4 mph | 5 mph | 6 mph | 7 mph | 8 mph | 9 mph | 10 mph | |
0.25 miles | 15 min | 7.5 min | 5 min | 3.75 min | 3 min | 2.5 min | 2.14 min | 1.88 min | 1.67 min | 1.5 min |
0.5 miles | 30 min | 15 min | 10 min | 7.5 min | 6 min | 5 min | 4.29 min | 3.75 min | 3.33 min | 3 min |
0.75 miles | 45 min | 22.5 min | 15 min | 11.25 min | 9 min | 7.5 min | 6.43 min | 5.63 min | 5 min | 4.5 min |
1 miles | 60 min | 30 min | 20 min | 15 min | 12 min | 10 min | 8.57 min | 7.5 min | 6.67 min | 6 min |
1.25 miles | 75 min | 37.5 min | 25 min | 18.75 min | 15 min | 12.5 min | 10.71 min | 9.38 min | 8.33 min | 7.5 min |
1.5 miles | 90 min | 45 min | 30 min | 22.5 min | 18 min | 15 min | 12.86 min | 11.25 min | 10 min | 9 min |
1.75 miles | 105 min | 52.5 min | 35 min | 26.25 min | 21 min | 17.5 min | 15 min | 13.13 min | 11.67 min | 10.5 min |
2 miles | 120 min | 60 min | 40 min | 30 min | 24 min | 20 min | 17.14 min | 15 min | 13.33 min | 12 min |
2.25 miles | 135 min | 67.5 min | 45 min | 33.75 min | 27 min | 22.5 min | 19.29 min | 16.88 min | 15 min | 13.5 min |
2.5 miles | 150 min | 75 min | 50 min | 37.5 min | 30 min | 25 min | 21.43 min | 18.75 min | 16.67 min | 15 min |
2.75 miles | 165 min | 82.5 min | 55 min | 41.25 min | 33 min | 27.5 min | 23.57 min | 20.63 min | 18.33 min | 16.5 min |
3 miles | 180 min | 90 min | 60 min | 45 min | 36 min | 30 min | 25.71 min | 22.5 min | 20 min | 18 min |
3.25 miles | 195 min | 97.5 min | 65 min | 48.75 min | 39 min | 32.5 min | 27.86 min | 24.38 min | 21.67 min | 19.5 min |
3.5 miles | 210 min | 105 min | 70 min | 52.5 min | 42 min | 35 min | 30 min | 26.25 min | 23.33 min | 21 min |
3.75 miles | 225 min | 112.5 min | 75 min | 56.25 min | 45 min | 37.5 min | 32.14 min | 28.13 min | 25 min | 22.5 min |
4 miles | 240 min | 120 min | 80 min | 60 min | 48 min | 40 min | 34.29 min | 30 min | 26.67 min | 24 min |
4.25 miles | 255 min | 127.5 min | 85 min | 63.75 min | 51 min | 42.5 min | 36.43 min | 31.88 min | 28.33 min | 25.5 min |
4.5 miles | 270 min | 135 min | 90 min | 67.5 min | 54 min | 45 min | 38.57 min | 33.75 min | 30 min | 27 min |
4.75 miles | 285 min | 142.5 min | 95 min | 71.25 min | 57 min | 47.5 min | 40.71 min | 35.63 min | 31.67 min | 28.5 min |
5 miles | 300 min | 150 min | 100 min | 75 min | 60 min | 50 min | 42.86 min | 37.5 min | 33.33 min | 30 min |
5.25 miles | 315 min | 157.5 min | 105 min | 78.75 min | 63 min | 52.5 min | 45 min | 39.38 min | 35 min | 31.5 min |
5.5 miles | 330 min | 165 min | 110 min | 82.5 min | 66 min | 55 min | 47.14 min | 41.25 min | 36.67 min | 33 min |
5.75 miles | 345 min | 172.5 min | 115 min | 86.25 min | 69 min | 57.5 min | 49.29 min | 43.13 min | 38.33 min | 34.5 min |
6 miles | 360 min | 180 min | 120 min | 90 min | 72 min | 60 min | 51.43 min | 45 min | 40 min | 36 min |
6.25 miles | 375 min | 187.5 min | 125 min | 93.75 min | 75 min | 62.5 min | 53.57 min | 46.88 min | 41.67 min | 37.5 min |
6.5 miles | 390 min | 195 min | 130 min | 97.5 min | 78 min | 65 min | 55.71 min | 48.75 min | 43.33 min | 39 min |
6.75 miles | 405 min | 202.5 min | 135 min | 101.25 min | 81 min | 67.5 min | 57.86 min | 50.63 min | 45 min | 40.5 min |
7 miles | 420 min | 210 min | 140 min | 105 min | 84 min | 70 min | 60 min | 52.5 min | 46.67 min | 42 min |
7.25 miles | 435 min | 217.5 min | 145 min | 108.75 min | 87 min | 72.5 min | 62.14 min | 54.38 min | 48.33 min | 43.5 min |
7.5 miles | 450 min | 225 min | 150 min | 112.5 min | 90 min | 75 min | 64.29 min | 56.25 min | 50 min | 45 min |
7.75 miles | 465 min | 232.5 min | 155 min | 116.25 min | 93 min | 77.5 min | 66.43 min | 58.13 min | 51.67 min | 46.5 min |
8 miles | 480 min | 240 min | 160 min | 120 min | 96 min | 80 min | 68.57 min | 60 min | 53.33 min | 48 min |
8.25 miles | 495 min | 247.5 min | 165 min | 123.75 min | 99 min | 82.5 min | 70.71 min | 61.88 min | 55 min | 49.5 min |
8.5 miles | 510 min | 255 min | 170 min | 127.5 min | 102 min | 85 min | 72.86 min | 63.75 min | 56.67 min | 51 min |
8.75 miles | 525 min | 262.5 min | 175 min | 131.25 min | 105 min | 87.5 min | 75 min | 65.63 min | 58.33 min | 52.5 min |
9 miles | 540 min | 270 min | 180 min | 135 min | 108 min | 90 min | 77.14 min | 67.5 min | 60 min | 54 min |
9.25 miles | 555 min | 277.5 min | 185 min | 138.75 min | 111 min | 92.5 min | 79.29 min | 69.38 min | 61.67 min | 55.5 min |
9.5 miles | 570 min | 285 min | 190 min | 142.5 min | 114 min | 95 min | 81.43 min | 71.25 min | 63.33 min | 57 min |
9.75 miles | 585 min | 292.5 min | 195 min | 146.25 min | 117 min | 97.5 min | 83.57 min | 73.13 min | 65 min | 58.5 min |
10 miles | 600 min | 300 min | 200 min | 150 min | 120 min | 100 min | 85.71 min | 75 min | 66.67 min | 60 min |
10.25 miles | 615 min | 307.5 min | 205 min | 153.75 min | 123 min | 102.5 min | 87.86 min | 76.88 min | 68.33 min | 61.5 min |
10.5 miles | 630 min | 315 min | 210 min | 157.5 min | 126 min | 105 min | 90 min | 78.75 min | 70 min | 63 min |
10.75 miles | 645 min | 322.5 min | 215 min | 161.25 min | 129 min | 107.5 min | 92.14 min | 80.63 min | 71.67 min | 64.5 min |
11 miles | 660 min | 330 min | 220 min | 165 min | 132 min | 110 min | 94.29 min | 82.5 min | 73.33 min | 66 min |
11.25 miles | 675 min | 337.5 min | 225 min | 168.75 min | 135 min | 112.5 min | 96.43 min | 84.38 min | 75 min | 67.5 min |
11.5 miles | 690 min | 345 min | 230 min | 172.5 min | 138 min | 115 min | 98.57 min | 86.25 min | 76.67 min | 69 min |
11.75 miles | 705 min | 352.5 min | 235 min | 176.25 min | 141 min | 117.5 min | 100.71 min | 88.13 min | 78.33 min | 70.5 min |
12 miles | 720 min | 360 min | 240 min | 180 min | 144 min | 120 min | 102.86 min | 90 min | 80 min | 72 min |
12.25 miles | 735 min | 367.5 min | 245 min | 183.75 min | 147 min | 122.5 min | 105 min | 91.88 min | 81.67 min | 73.5 min |
12.5 miles | 750 min | 375 min | 250 min | 187.5 min | 150 min | 125 min | 107.14 min | 93.75 min | 83.33 min | 75 min |
12.75 miles | 765 min | 382.5 min | 255 min | 191.25 min | 153 min | 127.5 min | 109.29 min | 95.63 min | 85 min | 76.5 min |
13 miles | 780 min | 390 min | 260 min | 195 min | 156 min | 130 min | 111.43 min | 97.5 min | 86.67 min | 78 min |
13.25 miles | 795 min | 397.5 min | 265 min | 198.75 min | 159 min | 132.5 min | 113.57 min | 99.38 min | 88.33 min | 79.5 min |
13.5 miles | 810 min | 405 min | 270 min | 202.5 min | 162 min | 135 min | 115.71 min | 101.25 min | 90 min | 81 min |
13.75 miles | 825 min | 412.5 min | 275 min | 206.25 min | 165 min | 137.5 min | 117.86 min | 103.13 min | 91.67 min | 82.5 min |
14 miles | 840 min | 420 min | 280 min | 210 min | 168 min | 140 min | 120 min | 105 min | 93.33 min | 84 min |
14.25 miles | 855 min | 427.5 min | 285 min | 213.75 min | 171 min | 142.5 min | 122.14 min | 106.88 min | 95 min | 85.5 min |
14.5 miles | 870 min | 435 min | 290 min | 217.5 min | 174 min | 145 min | 124.29 min | 108.75 min | 96.67 min | 87 min |
14.75 miles | 885 min | 442.5 min | 295 min | 221.25 min | 177 min | 147.5 min | 126.43 min | 110.63 min | 98.33 min | 88.5 min |
15 miles | 900 min | 450 min | 300 min | 225 min | 180 min | 150 min | 128.57 min | 112.5 min | 100 min | 90 min |
15.25 miles | 915 min | 457.5 min | 305 min | 228.75 min | 183 min | 152.5 min | 130.71 min | 114.38 min | 101.67 min | 91.5 min |
15.5 miles | 930 min | 465 min | 310 min | 232.5 min | 186 min | 155 min | 132.86 min | 116.25 min | 103.33 min | 93 min |
15.75 miles | 945 min | 472.5 min | 315 min | 236.25 min | 189 min | 157.5 min | 135 min | 118.13 min | 105 min | 94.5 min |
16 miles | 960 min | 480 min | 320 min | 240 min | 192 min | 160 min | 137.14 min | 120 min | 106.67 min | 96 min |
16.25 miles | 975 min | 487.5 min | 325 min | 243.75 min | 195 min | 162.5 min | 139.29 min | 121.88 min | 108.33 min | 97.5 min |
16.5 miles | 990 min | 495 min | 330 min | 247.5 min | 198 min | 165 min | 141.43 min | 123.75 min | 110 min | 99 min |
16.75 miles | 1005 min | 502.5 min | 335 min | 251.25 min | 201 min | 167.5 min | 143.57 min | 125.63 min | 111.67 min | 100.5 min |
17 miles | 1020 min | 510 min | 340 min | 255 min | 204 min | 170 min | 145.71 min | 127.5 min | 113.33 min | 102 min |
17.25 miles | 1035 min | 517.5 min | 345 min | 258.75 min | 207 min | 172.5 min | 147.86 min | 129.38 min | 115 min | 103.5 min |
17.5 miles | 1050 min | 525 min | 350 min | 262.5 min | 210 min | 175 min | 150 min | 131.25 min | 116.67 min | 105 min |
17.75 miles | 1065 min | 532.5 min | 355 min | 266.25 min | 213 min | 177.5 min | 152.14 min | 133.13 min | 118.33 min | 106.5 min |
18 miles | 1080 min | 540 min | 360 min | 270 min | 216 min | 180 min | 154.29 min | 135 min | 120 min | 108 min |
18.25 miles | 1095 min | 547.5 min | 365 min | 273.75 min | 219 min | 182.5 min | 156.43 min | 136.88 min | 121.67 min | 109.5 min |
18.5 miles | 1110 min | 555 min | 370 min | 277.5 min | 222 min | 185 min | 158.57 min | 138.75 min | 123.33 min | 111 min |
18.75 miles | 1125 min | 562.5 min | 375 min | 281.25 min | 225 min | 187.5 min | 160.71 min | 140.63 min | 125 min | 112.5 min |
19 miles | 1140 min | 570 min | 380 min | 285 min | 228 min | 190 min | 162.86 min | 142.5 min | 126.67 min | 114 min |
19.25 miles | 1155 min | 577.5 min | 385 min | 288.75 min | 231 min | 192.5 min | 165 min | 144.38 min | 128.33 min | 115.5 min |
19.5 miles | 1170 min | 585 min | 390 min | 292.5 min | 234 min | 195 min | 167.14 min | 146.25 min | 130 min | 117 min |
19.75 miles | 1185 min | 592.5 min | 395 min | 296.25 min | 237 min | 197.5 min | 169.29 min | 148.13 min | 131.67 min | 118.5 min |
20 miles | 1200 min | 600 min | 400 min | 300 min | 240 min | 200 min | 171.43 min | 150 min | 133.33 min | 120 min |
20.25 miles | 1215 min | 607.5 min | 405 min | 303.75 min | 243 min | 202.5 min | 173.57 min | 151.88 min | 135 min | 121.5 min |
20.5 miles | 1230 min | 615 min | 410 min | 307.5 min | 246 min | 205 min | 175.71 min | 153.75 min | 136.67 min | 123 min |
20.75 miles | 1245 min | 622.5 min | 415 min | 311.25 min | 249 min | 207.5 min | 177.86 min | 155.63 min | 138.33 min | 124.5 min |
21 miles | 1260 min | 630 min | 420 min | 315 min | 252 min | 210 min | 180 min | 157.5 min | 140 min | 126 min |
21.25 miles | 1275 min | 637.5 min | 425 min | 318.75 min | 255 min | 212.5 min | 182.14 min | 159.38 min | 141.67 min | 127.5 min |
21.5 miles | 1290 min | 645 min | 430 min | 322.5 min | 258 min | 215 min | 184.29 min | 161.25 min | 143.33 min | 129 min |
21.75 miles | 1305 min | 652.5 min | 435 min | 326.25 min | 261 min | 217.5 min | 186.43 min | 163.13 min | 145 min | 130.5 min |
22 miles | 1320 min | 660 min | 440 min | 330 min | 264 min | 220 min | 188.57 min | 165 min | 146.67 min | 132 min |
22.25 miles | 1335 min | 667.5 min | 445 min | 333.75 min | 267 min | 222.5 min | 190.71 min | 166.88 min | 148.33 min | 133.5 min |
22.5 miles | 1350 min | 675 min | 450 min | 337.5 min | 270 min | 225 min | 192.86 min | 168.75 min | 150 min | 135 min |
22.75 miles | 1365 min | 682.5 min | 455 min | 341.25 min | 273 min | 227.5 min | 195 min | 170.63 min | 151.67 min | 136.5 min |
23 miles | 1380 min | 690 min | 460 min | 345 min | 276 min | 230 min | 197.14 min | 172.5 min | 153.33 min | 138 min |
23.25 miles | 1395 min | 697.5 min | 465 min | 348.75 min | 279 min | 232.5 min | 199.29 min | 174.38 min | 155 min | 139.5 min |
23.5 miles | 1410 min | 705 min | 470 min | 352.5 min | 282 min | 235 min | 201.43 min | 176.25 min | 156.67 min | 141 min |
23.75 miles | 1425 min | 712.5 min | 475 min | 356.25 min | 285 min | 237.5 min | 203.57 min | 178.13 min | 158.33 min | 142.5 min |
24 miles | 1440 min | 720 min | 480 min | 360 min | 288 min | 240 min | 205.71 min | 180 min | 160 min | 144 min |
24.25 miles | 1455 min | 727.5 min | 485 min | 363.75 min | 291 min | 242.5 min | 207.86 min | 181.88 min | 161.67 min | 145.5 min |
24.5 miles | 1470 min | 735 min | 490 min | 367.5 min | 294 min | 245 min | 210 min | 183.75 min | 163.33 min | 147 min |
24.75 miles | 1485 min | 742.5 min | 495 min | 371.25 min | 297 min | 247.5 min | 212.14 min | 185.63 min | 165 min | 148.5 min |
25 miles | 1500 min | 750 min | 500 min | 375 min | 300 min | 250 min | 214.29 min | 187.5 min | 166.67 min | 150 min |
26 miles | 1560 min | 780 min | 520 min | 390 min | 312 min | 260 min | 222.86 min | 195 min | 173.33 min | 156 min |
27 miles | 1620 min | 810 min | 540 min | 405 min | 324 min | 270 min | 231.43 min | 202.5 min | 180 min | 162 min |
28 miles | 1680 min | 840 min | 560 min | 420 min | 336 min | 280 min | 240 min | 210 min | 186.67 min | 168 min |
29 miles | 1740 min | 870 min | 580 min | 435 min | 348 min | 290 min | 248.57 min | 217.5 min | 193.33 min | 174 min |
30 miles | 1800 min | 900 min | 600 min | 450 min | 360 min | 300 min | 257.14 min | 225 min | 200 min | 180 min |
31 miles | 1860 min | 930 min | 620 min | 465 min | 372 min | 310 min | 265.71 min | 232.5 min | 206.67 min | 186 min |
32 miles | 1920 min | 960 min | 640 min | 480 min | 384 min | 320 min | 274.29 min | 240 min | 213.33 min | 192 min |
33 miles | 1980 min | 990 min | 660 min | 495 min | 396 min | 330 min | 282.86 min | 247.5 min | 220 min | 198 min |
34 miles | 2040 min | 1020 min | 680 min | 510 min | 408 min | 340 min | 291.43 min | 255 min | 226.67 min | 204 min |
35 miles | 2100 min | 1050 min | 700 min | 525 min | 420 min | 350 min | 300 min | 262.5 min | 233.33 min | 210 min |
36 miles | 2160 min | 1080 min | 720 min | 540 min | 432 min | 360 min | 308.57 min | 270 min | 240 min | 216 min |
37 miles | 2220 min | 1110 min | 740 min | 555 min | 444 min | 370 min | 317.14 min | 277.5 min | 246.67 min | 222 min |
38 miles | 2280 min | 1140 min | 760 min | 570 min | 456 min | 380 min | 325.71 min | 285 min | 253.33 min | 228 min |
39 miles | 2340 min | 1170 min | 780 min | 585 min | 468 min | 390 min | 334.29 min | 292.5 min | 260 min | 234 min |
40 miles | 2400 min | 1200 min | 800 min | 600 min | 480 min | 400 min | 342.86 min | 300 min | 266.67 min | 240 min |
41 miles | 2460 min | 1230 min | 820 min | 615 min | 492 min | 410 min | 351.43 min | 307.5 min | 273.33 min | 246 min |
42 miles | 2520 min | 1260 min | 840 min | 630 min | 504 min | 420 min | 360 min | 315 min | 280 min | 252 min |
43 miles | 2580 min | 1290 min | 860 min | 645 min | 516 min | 430 min | 368.57 min | 322.5 min | 286.67 min | 258 min |
44 miles | 2640 min | 1320 min | 880 min | 660 min | 528 min | 440 min | 377.14 min | 330 min | 293.33 min | 264 min |
45 miles | 2700 min | 1350 min | 900 min | 675 min | 540 min | 450 min | 385.71 min | 337.5 min | 300 min | 270 min |
46 miles | 2760 min | 1380 min | 920 min | 690 min | 552 min | 460 min | 394.29 min | 345 min | 306.67 min | 276 min |
47 miles | 2820 min | 1410 min | 940 min | 705 min | 564 min | 470 min | 402.86 min | 352.5 min | 313.33 min | 282 min |
48 miles | 2880 min | 1440 min | 960 min | 720 min | 576 min | 480 min | 411.43 min | 360 min | 320 min | 288 min |
49 miles | 2940 min | 1470 min | 980 min | 735 min | 588 min | 490 min | 420 min | 367.5 min | 326.67 min | 294 min |
50 miles | 3000 min | 1500 min | 1000 min | 750 min | 600 min | 500 min | 428.57 min | 375 min | 333.33 min | 300 min |